Baddha Konasana (Butterfly Pose)

Begin in seating position.
Bend your knees and allow them to fall open to the sides.
The knees move down to the ground, and with practice reach there; the body is erect.

Draw the soles of your feet together and use your hands to open them as if you were opening the pages of a book.

Clasp your ankles to help you find lift along your torso.
Relax and stay without movements.
To exit the pose, gently release your feet and come back to seating position.

sphinx-pose

Sphinx Asana

Lie on your stomach, stretch your legs, bringing your feet together, your heels turned up.
Bend your arms, place your elbows under your shoulders and extend your forearms forward parallel to each other, palms pressed to the floor, fingers pointing forward.
Keep your forearms and elbows close to your body.
Push and hold your head backward
Relax your back and spine

cobra

Bhujangasana (Cobra )

Bhujangasana (Cobra ) | Inner Travel
Anahata chakra opening. Or you can start light breathing in and from Ahahata chakra: inhale – take in the suffering of all living creatures in the world, pause – transfer the suffering to Love, exhal…

Padahastasana

Padahastasana

Technique: Stand straight in normal stand with palms together in Namaste position at the level of your heart. Raise your hands and stretch the whole body with pleasure. Slowly, carefully and consciously bend your body ahead and down, feeling each vertebra in your spine, starting from the lowest ones.

Talasana

Talasana

Technique: Standing with the feet shoulder-width apart, bring your hands to your chest in Namaste position. Try to adjust your mind to […]