Bhujangasana (Cobra ) | Inner Travel
Anahata chakra opening. Or you can start light breathing in and from Ahahata chakra: inhale – take in the suffering of all living creatures in the world, pause – transfer the suffering to Love, exhal…
OM SHANTI OM
Om Shanti Om is an ancient Vedic Mantra. Om is the sound of universe, the primordial sound.
Mantras for Deep Inner Peace. These 8 Powerful Mantras can help immensely in calming the mind.
1. OM SHANTI OM
2. ANTARJAMI PURAKH BIDATE
3. SARVESHAM SVASTIR BHAVATU
4. TAN MAN SHAANT
5. LOKAH SAMASTAHA SUKHINO BHAVANTU
6. GAYATRI MANTRA
7. ASATOMA SADGAMAYA
8. SHANTI MANTRA (Also called Shanti Paath)
Kevala kumbhaka does not require inhalation or exhalation and is considered the final stage of spiritual union, or samadhi. Kevala kumbhaka is not simply holding the breath between inhale and exhale. It is considered holding the prana completely separate of the movements of inhales or exhales, and is an unprompted stop of breath that occurs within a samadhi state attained through pranayama.
Nadabrahma is an old Tibetan technique which was originally done in the early hours of the morning.
It can be done at any time of the day, alone or with others, but with an empty stomach and remain
inactive for at least 15 minces afterwards.
How does this world work?
What does it mean – being human?
What is the meaning of existance?
Where is happiness abide?
There are many very significant questions which must be answered to make my life meaningful and happy.
AThe Yuga Cycle doctrine tells us that we are now living in the Kali Yuga; the age of darkness, when moral virtue and mental capabilities reach their lowest point in the cycle. The Indian epic The Mahabharata describes the Kali Yuga as the period when the “World Soul” is Black in hue; only one quarter of virtue remains, which slowly dwindles to zero at the end of the Kali Yuga. Men turn to wickedness; disease, lethargy, anger, natural calamities, anguish and fear of scarcity dominate. Penance, sacrifices and religious observances fall into disuse. All creatures degenerate. Change passes over all things, without exception.
Location: base of the coccyx Element: Firm solid matter, Earth. Controls bones, nails, hair etc. Bidga mantra: LAM Color: Red Sense organ: […]
Technique: Stand straight in normal stand with palms together in Namaste position at the level of your heart. Raise your hands and stretch the whole body with pleasure. Slowly, carefully and consciously bend your body ahead and down, feeling each vertebra in your spine, starting from the lowest ones.
Technique: Standing with the feet shoulder-width apart, bring your hands to your chest in Namaste position. Try to adjust your mind to […]
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