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Technique:
- Lie on your stomach, stretch your legs, bringing your feet together, your heels turned up.
- Bend your arms, place your elbows under your shoulders and extend your forearms forward parallel to each other, palms pressed to the floor, fingers pointing forward.
- Keep your forearms and elbows close to your body.
- Push and hold your head backward
- Relax your back and spine
- Close your eyes
Attention focused:
Focus your attention on heart (Anahata) chakra in the middle of your chest.
Feeling:
Openning of Anahata. Anahata chakra opening. Or you can start light breathing in and from Ahahata chakra: inhale – take in the suffering of all living creatures in the world, pause – transfer the suffering to Love, exhale Love
