Рус
Technique:
- Begin in seating position.
- Bend your knees and allow them to fall open to the sides.
- The knees move down to the ground, and with practice reach there; the body is erect.
- Draw the soles of your feet together and use your hands to open them as if you were opening the pages of a book.
- Clasp your ankles to help you find lift along your torso.
- Relax and stay without movements.
- To exit the pose, gently release your feet and come back to seating position.
Variations:
Attention focused:
Hold attention on Muladhara chakra (located horizontally under the perineum)
Feeling:
Feel teluric energy coming from the Earth via Muladara chakra and fill up the body.
Effect:
Improve the functioning of hips and knees joints, low back vertebrates.
